Various natural detox remedies have been used for thousands of years all over the world to improve health and keep the body cleansed. There are a number of ways in which the body can be detoxified, but most detox remedies involve eliminating toxins by preventing their consumption and using something natural like purified water, certain fruits or vegetables, or herbal remedies, supplements and teas to flush built up toxins from the body. The end result of a detox is a cleansed body with more energy and better health.
You may wonder why you should do a detox. You can think of a natural herbal detox cleanse a bit like changing the oil in your car. If you don't flush out the old mucky gunky stuff, and replace it with fresh new clean oil, your engine will not work as well, and eventually will break down. The same applies to toxic waste build up in your body from the food you eat, what you drink and the hygiene and cosmetic products you put on your skin. The food and drinks are full of artificial colors, flavors, preservatives, and fillers. There are petro-chemicals in the hygiene and grooming products and cosmetics you put on our skin every day. Plus there are pollutants in the air you breathe and the water you drink.
These toxins are building up in your system all the time; being stored in your cells. If you don't detoxify your body periodically, the build up of waste stored in your body begins to negatively impact your health and can contribute to a variety of illnesses, and chronic diseases. Eventually your body begins to break down, just like the car engine with no oil change. This is when you feel tired, lethargic, bloated, and yucky.
In general, herbal detox teas and remedies are safe. However, if you have chronic illness, take lots of medications, have allergies or are pregnant you should seek guidance from your health care provider before embarking on a detox regime, especially if considering a fasting detox of any kind.
You can detox daily with an herbal detox tea, or you may choose to do a periodic detox kit or fast. There are many options for you to try.
Be aware that the process of detoxing can often be difficult the first few days as you deny your body's cravings for "the bad stuff" and your body begins to release stored up toxins and waste. It is possible to experience mood swings, irritability and fatigue as your body adjusts to a healthier internal environment. You may also find that your skin breaks out. This can happen because your skin is your largest excretory organ, and it will be involved in purging some the waste and toxins from your body.
If you are planning to do a detox from a mood-altering or physiology-altering chemical like caffeine or nicotine, these withdrawal side-effects will likely be more prominent. It is not recommended that you begin detoxing right when you know you have a stressful event or commitment in the near future or when your schedule will be out of the ordinary or especially hectic. The key to a successful detox is planning ahead, being prepared, and having the right herbal and natural remedies to support the type of cleanse you are doing.
Don't worry it's not all bad. You will likely find the first 3-5 days are the most difficult. You will manage to get over the worst of it eventually, and the benefits of your hard efforts will begin to be felt. You will begin to notice that your mood improves, energy levels rise, clothes start fitting better, and skin begins to appear healthier. You start feeling and looking better; healthier.
Plus, doing a detoxifying natural cleanse is a great way to drop a few pounds before a special event. Or it can be used regularly for ongoing weight loss and weight management.
Do you want to learn more about all natural detox remedies? Find out about the different kinds of detox cleanses you can try, and also shop for recommended detox teas and herbal detox remedies.
The Natural Health Resource ( [http://thenaturalhealthresource.com] ) is your guide to natural health information and products. Find out what you need to know about healthy living and your natural health alternatives. Get more information on natural detox at The Natural Health Resource.
Author: http://EzineArticles.com/?expert=Jennifer_L._Price
Article Source: http://EzineArticles.com/6501071
You may wonder why you should do a detox. You can think of a natural herbal detox cleanse a bit like changing the oil in your car. If you don't flush out the old mucky gunky stuff, and replace it with fresh new clean oil, your engine will not work as well, and eventually will break down. The same applies to toxic waste build up in your body from the food you eat, what you drink and the hygiene and cosmetic products you put on your skin. The food and drinks are full of artificial colors, flavors, preservatives, and fillers. There are petro-chemicals in the hygiene and grooming products and cosmetics you put on our skin every day. Plus there are pollutants in the air you breathe and the water you drink.
These toxins are building up in your system all the time; being stored in your cells. If you don't detoxify your body periodically, the build up of waste stored in your body begins to negatively impact your health and can contribute to a variety of illnesses, and chronic diseases. Eventually your body begins to break down, just like the car engine with no oil change. This is when you feel tired, lethargic, bloated, and yucky.
In general, herbal detox teas and remedies are safe. However, if you have chronic illness, take lots of medications, have allergies or are pregnant you should seek guidance from your health care provider before embarking on a detox regime, especially if considering a fasting detox of any kind.
You can detox daily with an herbal detox tea, or you may choose to do a periodic detox kit or fast. There are many options for you to try.
Be aware that the process of detoxing can often be difficult the first few days as you deny your body's cravings for "the bad stuff" and your body begins to release stored up toxins and waste. It is possible to experience mood swings, irritability and fatigue as your body adjusts to a healthier internal environment. You may also find that your skin breaks out. This can happen because your skin is your largest excretory organ, and it will be involved in purging some the waste and toxins from your body.
If you are planning to do a detox from a mood-altering or physiology-altering chemical like caffeine or nicotine, these withdrawal side-effects will likely be more prominent. It is not recommended that you begin detoxing right when you know you have a stressful event or commitment in the near future or when your schedule will be out of the ordinary or especially hectic. The key to a successful detox is planning ahead, being prepared, and having the right herbal and natural remedies to support the type of cleanse you are doing.
Don't worry it's not all bad. You will likely find the first 3-5 days are the most difficult. You will manage to get over the worst of it eventually, and the benefits of your hard efforts will begin to be felt. You will begin to notice that your mood improves, energy levels rise, clothes start fitting better, and skin begins to appear healthier. You start feeling and looking better; healthier.
Plus, doing a detoxifying natural cleanse is a great way to drop a few pounds before a special event. Or it can be used regularly for ongoing weight loss and weight management.
Do you want to learn more about all natural detox remedies? Find out about the different kinds of detox cleanses you can try, and also shop for recommended detox teas and herbal detox remedies.
The Natural Health Resource ( [http://thenaturalhealthresource.com] ) is your guide to natural health information and products. Find out what you need to know about healthy living and your natural health alternatives. Get more information on natural detox at The Natural Health Resource.
Author: http://EzineArticles.com/?expert=Jennifer_L._Price
Article Source: http://EzineArticles.com/6501071
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