Today, detox plans and diets seem to be all the rage. Celebrities, doctors and health enthusiasts are all endorsing their particular choice of detoxification plan or diet. There are colon detoxes, liver detoxes, nutritional detox diets and many others. All of which promise better health as a result. With all the hype that is around, how does the average person know what works for them? What is detoxification and just how important is it to the body?
Toxins get into all our bodies over time from pollutants in the air we breathe, the foods we eat, the water we drink and in the environment (indoors and outdoors) that we spend time in. The body doesn't know what to do with these toxins, so it encapsulates them in fat and stores them. Lifestyle choices contribute highly to the current toxicity of the body. Every day you come face to face with toxins in what you eat and drink, as well as from alcohol, cigarettes, medical drugs, cosmetics, household cleaning products, carpet and upholstery, pollution and other environmental poisons. It is for this reason that detoxification is recommended for each person wanting to go back to a healthy physical state.
The body does undergo a natural detoxification process however, as massive toxins inhabit most of what you are exposed to, the body does need a little help in maintaining itself. This detoxification process involves the removal of these fat encapsulated toxins and bodily waste. This is done through the primary body organs including the liver, kidneys, the heart and bloodstream, the skin.
The liver has many functions in the body,but one of its main functions is filtering out toxins and poisons, like alcohol and other harmful materials. When the liver is over worked, a person usually feels heavy and sluggish and may experience constipation, irritability, feelings of bloatedness and an inability to focus and perform everyday functions well. Overtime, these conditions will soon hinder one's work and other social areas of life.
Every organ or system of the body is vulnerable to toxicity, especially when the liver is not able to break down toxins efficiently. This can be life threatening, but through the process of detoxification, you can significantly enhance the chance of living a healthy life, and help the liver perform better.
Recommended Detoxification Plan
A recommended detoxification plan is nutritional cleansing. After all, detoxification in effect is cleansing your body from toxins and other poisons. A great way to detoxify your body is by using the Isagenix nutritional cleansing programs. Using these programs, you will undergo cleanse days where the body's pH levels are being rebalanced by flooding it with the proper nourishment the body needs. The toxins that you encounter with the food you eat and the environment you live in throws our normal body composition and pH levels off balance and through a nutritional cleanse program, the body can be restored back to its normal state.
Most over-the-counter detoxes and cleanses put the body into starvation mode while stripping away toxins. Plus they also strip away the good essential nutrients that the body desperately needs. Using the Isagenix nutritional cleansing programs you will substitute two of your daily meals with meal replacement shakes as well as other supplements. These meal substitutes are carefully formulated containing all the right amounts and types of nutrients essential for cleansing your body and flushing out all your toxins, and even excess fat/weight, while at the same time feeding the body with the essential nutrients. At the end of your program, you will feel revitalized, giving your body that much needed overhaul from the inside out, releasing the poisons of modern living. Better sleep, higher energy and improved skin are also some of the health benefits of the Isagenix cleansing programs.
In these modern times where life is fast and people are more concerned with instant gratification, it is easy to overlook what is best for the body. Over time, the body will suffer and will experience unnecessary illnesses. This can prevent you from living the best life you can. Whenever you feel like giving your system a reboot, don't forget detoxification: it might just save your life.
You can visit my website http://jamesdowniewellness.com/ to read more helpful articles on how to stay healthy and live a more nourished and fulfilled life. There, you can also read inspiring success stories that will motivate you to detoxify not only the food you eat and your health but your life in over all.
Author: http://EzineArticles.com/?expert=James_Downie
Article Source: http://EzineArticles.com/6521578
Toxins get into all our bodies over time from pollutants in the air we breathe, the foods we eat, the water we drink and in the environment (indoors and outdoors) that we spend time in. The body doesn't know what to do with these toxins, so it encapsulates them in fat and stores them. Lifestyle choices contribute highly to the current toxicity of the body. Every day you come face to face with toxins in what you eat and drink, as well as from alcohol, cigarettes, medical drugs, cosmetics, household cleaning products, carpet and upholstery, pollution and other environmental poisons. It is for this reason that detoxification is recommended for each person wanting to go back to a healthy physical state.
The body does undergo a natural detoxification process however, as massive toxins inhabit most of what you are exposed to, the body does need a little help in maintaining itself. This detoxification process involves the removal of these fat encapsulated toxins and bodily waste. This is done through the primary body organs including the liver, kidneys, the heart and bloodstream, the skin.
The liver has many functions in the body,but one of its main functions is filtering out toxins and poisons, like alcohol and other harmful materials. When the liver is over worked, a person usually feels heavy and sluggish and may experience constipation, irritability, feelings of bloatedness and an inability to focus and perform everyday functions well. Overtime, these conditions will soon hinder one's work and other social areas of life.
Every organ or system of the body is vulnerable to toxicity, especially when the liver is not able to break down toxins efficiently. This can be life threatening, but through the process of detoxification, you can significantly enhance the chance of living a healthy life, and help the liver perform better.
Recommended Detoxification Plan
A recommended detoxification plan is nutritional cleansing. After all, detoxification in effect is cleansing your body from toxins and other poisons. A great way to detoxify your body is by using the Isagenix nutritional cleansing programs. Using these programs, you will undergo cleanse days where the body's pH levels are being rebalanced by flooding it with the proper nourishment the body needs. The toxins that you encounter with the food you eat and the environment you live in throws our normal body composition and pH levels off balance and through a nutritional cleanse program, the body can be restored back to its normal state.
Most over-the-counter detoxes and cleanses put the body into starvation mode while stripping away toxins. Plus they also strip away the good essential nutrients that the body desperately needs. Using the Isagenix nutritional cleansing programs you will substitute two of your daily meals with meal replacement shakes as well as other supplements. These meal substitutes are carefully formulated containing all the right amounts and types of nutrients essential for cleansing your body and flushing out all your toxins, and even excess fat/weight, while at the same time feeding the body with the essential nutrients. At the end of your program, you will feel revitalized, giving your body that much needed overhaul from the inside out, releasing the poisons of modern living. Better sleep, higher energy and improved skin are also some of the health benefits of the Isagenix cleansing programs.
In these modern times where life is fast and people are more concerned with instant gratification, it is easy to overlook what is best for the body. Over time, the body will suffer and will experience unnecessary illnesses. This can prevent you from living the best life you can. Whenever you feel like giving your system a reboot, don't forget detoxification: it might just save your life.
You can visit my website http://jamesdowniewellness.com/ to read more helpful articles on how to stay healthy and live a more nourished and fulfilled life. There, you can also read inspiring success stories that will motivate you to detoxify not only the food you eat and your health but your life in over all.
Author: http://EzineArticles.com/?expert=James_Downie
Article Source: http://EzineArticles.com/6521578
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